It should be noted that there are varying levels of IBS symptoms a person can experience. This can range from minor annoyance to severe discomforts. Severe IBS in particular, is something that should not be taken lightly or for granted as this brings into the table a number of inconvenience. Some patients even share their experience on how severe IBS became a huge hindrance in completing their day to day activities. For that matter, many find it imperative to find quick solution on how to remedy their severe IBS. Let us look at a few steps on how to help you successfully conquer your severe IBS.
Start from the Ground Up
In order to avoid severe IBS symptoms from acting up, it is important for patients to start at the root of the problem. Doing so will definitely go a long way in helping manage your severe IBS not only for a short period of time but also in the long run which is what you should be aiming for.
IBS and its symptoms are often triggered by the foods that we eat. There are some types of foods that can contribute in making a person’s IBS related symptoms much worse. This includes breads and cereals that are manufactured with refined grains, processed foods, carbonated drink, coffee and even alcohol. In some cases, high protein diets as well as a number of dairy products have shown to have adverse effects to IBS symptoms. The same can also be said with regards to fried and fatty foods, large meals and foods that have too much fiber.
Diet Choices for IBS
Since food plays a predominant role in triggering IBS symptoms, it is important for sufferers to take the necessary measures in order to control their diet. It is good to hear however, that there are a number of diet choices that are available to help you regulate the symptoms of severe IBS.
If you are suffering from constipation, make sure to eat a moderate amount of foods that are higher in the sugar substitute sorbitol. This includes the likes of dried plums and prune juice. Also don’t forget to drink plenty of water on a regular day to day basis.
Since a fiber rich diet can be problematic for people who have severe IBS, you may want to instead go for soluble fiber as a good alternative. Soluble fiber easily dissolves in water unlike its insoluble counterpart. They have other handy benefits including moderating blood glucose levels and lowering cholesterol. Good sources of soluble fiber include whole wheat breads, oats, barley, brown rice, whole-grain pasta, and dried fruits. You may also want to avoid foods that can cause gas such as broccoli, onions, and cabbage as this can make your IBS related symptoms much worse. Eat smaller portions for better food circulation. Patients are advised to drink plenty of water however, timing is important when doing so. Avoid drinking water while you eat but instead doing it an hour before or after meals.