IBS brings into the table a huge number of inconvenience to patients making them a troublesome condition. This is something that should not be taken for granted especially since people from all over the world struggle to cope with IBS on a regular day to day basis. It should be noted that IBS may also bring into the table a number of complications that can make things much worse. Let us look at some of the issues that can arise with IBS.
The Problem with IBS
One of the main issues people have with IBS is the abdominal pain that can be felt throughout the entire body. Many who are affected by IBS find their movements and activities restricted especially when cramping and bloating occurs. This in turn can get in the way of IBS patients completing their day to day tasks in a timely and effective manner.
Food plays a huge role in triggering IBS symptoms making it more troublesome especially since we need to eat in order to restore our lost energy. It should be noted that food options become quite limited when you are suffering from IBS. Among the list of foods to avoid includes processed foods, coffee, carbonated drinks, alcohol, high protein diets, dairy products and the likes. This in turn makes it complicated as there is an extra layer of attention that needs to be put into with the foods that we eat.
It should be noted that IBS does not cause death. Another thing to note is that the condition itself also does not cause any permanent harm to the intestines while at the same time, does not lead to intestinal bleeding or to a life-threatening disease. With that being said, severe IBS can make a person’s life miserable especially if the IBS symptoms happen on regular basis.
IBS with constipation is known to be a very troublesome scenario as this can cause patients to the bathroom in a repeated basis. This causes stress and anxiety to IBS patients making them feel worried not knowing where and when their symptoms may trigger. A huge number of patients however, were able to effectively manage their symptoms, making the likes of IBS with constipation more bearable than before.
Managing Your IBS
As mentioned, earlier several patients took control of their IBS symptoms by taking the necessary changes to their lives. Diet plays a huge role in helping control IBS and it is good to hear that there are plenty of options on how you want to proceed with them. For instance, many were able to benefit greatly from in going for a fiber rich diet. Fiber is known to reduces constipation by softening stool, making it easier to pass. This in turn makes this diet work great for IBS with constipation and other related cases. There are fiber supplements available in the market that treats IBS with constipation. This includes Wheat bran, Corn fiber, Calcium polycarbophil and Psyllium. Make sure to talk to your doctors before taking any of these supplements to avoid any problems in the future.