People love eating and with the plethora of dishes that are available, meals can be as unique and diverse as you want them to be. As a result, you will not be finding any shortage of food varieties at anytime soon. There are however, a number of issues that can lessen the overall enjoyment one feels with their food. One of them in particular, can be found in the form of Irritable Bower Syndrome or is also known as IBS. Let us look at the importance of finding the appropriate IBS treatment as well as some preventive measures in order to lessen their effects on our bodies.
Pre-emptive IBS Measures
Planning and preparation plays a very important role in helping people find success in dealing with their IBS and their symptoms that goes along the way. Food has known to be a huge contributing factor in triggering an IBS attack. This is the reason why several patients are taking the necessary measures in changing their diet to suit their preference and needs. With that being said, diet is not a 100% guaranteed solution to your IBS problems. This will lessen the risk of encountering such attacks but it will still occur from time to time.
Quick and Easy Remedies for IBS
Panicking is the one thing that you don’t want to do during an IBS attack as it will only make the condition much worse. Heat is known to be a quite effective IBS treatment as it helps soothe your soul making patients feel more relaxed and at ease. Heat treatment also aids in stimulating the blood flow as well as relaxes the smooth muscles of the colon resulting to reduce spasm and cramps. You have to be careful in handling a heating pad or a hot water bottle by placing a towel or piece of clothing between them to avoid getting burned.
Another known IBS remedy can be found in the form of teas that can help alleviate troublesome spasms and cramps. Before heading over your nearest market to buy a pack of bags, make sure that you look for IBS friendly teas as there are variants that can make your condition become more problematic. Lean towards the use of peppermint, black tea, white tea as well as green tea which are known to be mild and perfect for IBS relief.
As mentioned earlier, how severe your IBS attacks can be contributed with your state of mind. Triggering the release of stress hormone is something that you don’t want to happen as this can have a dramatic effect on your IBS. To avoid this, make sure that you also deal with stress in a timely and effective manner. You can do this by practicing breathing exercises to keep yourself relaxed. Doing so can help calm your nerves sending a signal or message to your brain that everything is okay and under control. Yoga practice for some has proven to be quite effective as this helps them achieve a peaceful state of mind through meditation.
