IBS targets a number of areas starting from our stomach and down below which can result to a number of complications. One of them main concerns patients have with IBS is how it affects their bowel movements with diarrhea and constipation becoming more and more common over. Since our stomach is one of the first areas that gets affected with IBS, a huge number of patients feel that in order to rid themselves of the condition. This can be seen with how they take the extra steps in changing their diet and lifestyle. Food supplements have also shown to have positive effects to the body including the stomach. One of them can be found in the form of probiotic supplement which many claims to work very well with IBS.
What are Probiotics?
Before we delve deeper to see if probiotics can help patients find relief with their IBS, let us first explore that probiotics are as well look into what role they play for our bodies. Probiotics are known as a live bacteria and yeasts that are good for your health. Often identified as the good bacteria, probiotics do wonders for our bodies digestive system. It is important to note that there are good as well as bad bacteria and probiotics fall under the helpful side because they help keep our gut healthy.
Probiotics and IBS
As mentioned earlier, probiotics provides a good amount of benefits to our digestive system. This is the reason why many feel that they also work great for IBS as well. With that being said, it is important to note that there are a number of probiotic supplements that are available in the market each with their own specification and use.
The most popular and recognizable one in the group is the lactobacillus, the ones that you usually find in yogurt and other fermented foods. Lactobacillus can aid with diarrhea and in some cases, may help patients who can’t digest lactose, the sugar in milk.
Bifidobacterium on the other hand, is responsible in helping ease the pain the symptoms of irritable bowel syndrome and some other conditions. They can also be found in a number of dairy products as well.
Last but definitely not the least is the Saccharomyces boulardii which is a bit different from its probiotic counterparts. This is because Saccharomyces boulardii is a yeast which is a type of fungus that is shown to provide positive benefits in fighting diarrhea and other digestive problems.
From what we have gathered here we can see the reason why many patients feel that probiotics for IBS is a worthy endeavor. Probiotic supplements do indeed provide a number of amazing benefits to the stomach. If you are planning on adding probiotics to your diet and lifestyle, it may be best that you get in touch with your doctors to know what probiotic supplements that work best for your condition. This is important especially since we’ve mentioned that there are a number of probiotic supplements that are available in the market in the present.