Protect Yourself from IBS by Knowing These Triggers

Men love to eat and a huge number of men don’t often hold back when enjoying their favorite meals. Food enjoyment however, becomes a huge issue when several issues occur. One of them can be found in the form of IBS. Also known as irritable bowel syndrome, this condition causes a variety of discomforts to their sufferers including bouts of stomach cramps, bloating, diarrhoea and even constipation. This in turn can discourage people to enjoy a variety of dishes. Many however, were able to find success in managing their IBS effectively conquering them in the process. Let us look at how you can protect yourself from the threat that is IBS.

It should be noted that IBS cases can vary from person to person. This means that some people are affected more severely than others. Some find their symptoms ease after going to the toilet and opening their bowels while others come during times of stress or after eating certain foods. The exact cause of IBS is unknown making it important to consult with your doctors right away if you are suffering from their symptoms. Doing so will help identify IBS based on your symptoms which also helps to rule out other conditions.

IBS Triggers that You Need to Avoid

IBS does not happen naturally as they are often caused by some triggers that can flare up your condition. For that matter, it is important for patients to make a conscious effort in avoiding these triggers which will definitely go a long way in keeping constipation, diarrhea, belly pain, bloating and other related problems to a minimum.

As mentioned earlier, IBS symptoms in men are more prevalent. Common triggers include diet and lifestyle. For instance, a person who has a chronic lack of exercise is more likely to trigger their IBS symptoms. The same can also be said with regards to people who are frequently eating while under stress and those who love eating foods that are very hot or very cold.

Stress and anxiety does indeed contribute greatly in triggering your IBS symptoms. You may also be susceptible in getting your IBS triggered when taking drugs like antibiotics, antidepressants or medicines that has sorbitol as one of its ingredients.

Lifestyle Choices

Diet and exercise goes a long way in helping you decrease your chances of encountering an IBS attack. For that matter, you may want to make some lifestyle changes which include eating a balanced diet as well as avoiding food and drinks that dehydrate the body or may cause diarrhea. A huge number of individuals were able to benefit greatly when they decide to keep a daily journal documenting their personal triggers. This in turn helps prepare them for the next trigger ahead which also helps reduce their stress and anxiety.

Managing IBS symptoms in men is a huge endeavor and it is good to hear that help is readily available. Discuss with your doctors to learn more about your IBS triggers today!

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